Here's What's On The CDTracks 1-4 overview the process, explain how self hypnosis works and show you how to get the best results. Track 5 is a guided 40 minute self hypnosis session complete with bowling alley sound effects, music and guided imagery.
Track 1 Track 2 About the Self Hypnosis Session Why it works. The importance of raising your self image. Overview of the self hypnosis session. Track 3 How To Get The Most From This CD The best body position. The optimum number of repetitions. Helpful points of view. The secret to supercharging your sessions. The most effective way to visualize. Track 4 Other Programs About my other programs. How to contact me. Track 5 40 Minute Guided Self Hypnosis Session Progressive relaxation. Deepening. Guided visualizations. Post hypnotic suggestions. Awakening. |