The 7 keys that will put your game on a new level are:
1. The Flow State - The secret of consistency
2. Advanced visualization techniques
3. Programming your subconscious mind
4. Mental game pre-game and contest techniques
5. Using self hypnosis, and suggestions
6. Practice and triggering your Optimum Bowling Zone - this page
7. Acquiring the concentration of a champion
Part 5 - Using Self Hypnosis
Track #5 of Better Bowling in 14 Days Guaranteed is a specially designed, guided self hypnosis session.
It's about 40 minutes long and features soft music in the background. It uses no subliminal suggestions.
Relaxation
It begins with a progressive relaxation in which you are given simple suggestions for relaxing each part of your body. The relaxation is followed by a deepening technique to help you sink farther down inside yourself.
Visualizations
After the deepening, you are taken through several guided visualizations. You will enter your optimum bowling zone and imagine yourself bowling strike after strike, and picking up spare after spare.
The visualizations are accompanied by bowling alley sound effects. The actual things you see and hear when you bowl are used to trigger your optimum bowling zone. A number of post hypnotic suggestions are given so that this process happens automatically as a result of listening to the CD.
Awakening
Finally, a gentle awakening will allow you to wake up refreshed and feeling good. You can then begin your day...or go to sleep.
**** The guided self hypnosis session on this CD may not be used while driving or engaged in other activities.
The optimum times to listen are first thing in the morning or in the evening, before you go to sleep.
Special Benefit
Many people notice that they sleep better when listening to the self hypnosis session in the evenings before going to bed.
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